workout

Find The Right Home Gym Machine

by Rob

Gym memberships can be expensive and oftentimes a hassle.  Overcrowding at gyms can make your workout far less effective as you are forced to stand around waiting for gym machines and other pieces of workout equipment.  If you are friends with other members of the gym, you will also find yourself interrupted by well wishers.  [...]

It All Starts With a Push and Pull Here and There

by Rob

All beginnings are difficult. However, once you’ve started at the right foot, the transition will be a little less depressing and a little more exciting. This is especially true when one plans to start exercising. Not only that it would take a very great leap to be able to shift from your old lifestyle to [...]

Getting To Know Your Gym

by Rob

This time of year is the largest spike in gym memberships being purchased.  Some want to combat holiday weight gain, while others are preemptively starting a New Year’s resolution.  Those first few weeks can be difficult and sometimes overwhelming when trying to figure out what to do. While gyms are set up differently, there are [...]

Changing habits. Starting to workout

by Rob

If your goal is to lose just a couple of pounds, that won’t be a problem. But if you stand before the daunting task of losing more than ten pounds you have a fight ahead of you. How should you approach it though? I will try to give you some tips that will give you [...]

7 Ways To Burn 500 Calories Today

by Rob

We know that it takes 3500 calories to burn off one pound of disgusting fat so let’s get to it. Yes, I know, easier said than done. But how do you do it? Simple, perform one of the seven activities described below over the next seven days and one pound —poof!  You may actually find [...]

Basic Interval Training Tips

by Rob

One of the hottest trends in the fitness world right now is Interval Training. If you haven’t incorporated this training in your routines yet it is time to learn what you have been missing. This type of intense training has long been used by professional athletes but is just now finding its way into mainstream [...]

Best Exercises for Massive Triceps

by Rob

Building powerful triceps is the best thing you can do to improve arm size and strength. Stronger triceps will not only improve you strength and size it will also improve the look and feel of your arm. There are three different muscle areas of the triceps that you will need to develop in order to [...]