by Rob
There are an enormous number of different types of diet available these days to help you lose some of that excess weight. The choice is so good, that you can’t help thinking that there must be a diet there to suit everyone. Well, there probably is, but where many people trip up is in not [...]
by Rob
Step 1: adjust you diet. Get rid of, or limit all the food that creates an over charge in your kidneys and as a consequence liquid retention. Choose proteins from vegetables over animal proteins, especially beef and pork. The list is long: peas, chickpeas, broad beans, soy, beans. They taste very good, they are very [...]
