Posts tagged as:

stress

Can Stress Make You Fat?

by admin73

We all know what stress is – we are faced with it each day. Whether we are dealing with financial difficulties, the poor health or loss of a loved one, relationship problems, shocking events, or the incessant demands of daily life, we are continually under pressure. Our bodies are hardwired to react to any stress [...]

15 Tips To Manage Daily Stress

by admin73

“Worry gives a small thing a big shadow.” ~ Swedish proverb A little bit of stress can increase motivation and increase productivity, but most people positively swim in stress. There are numerous common ailments all of which stress can trigger. Overall, stress weakens the immune system. Learning to handle it well or getting rid of [...]

How To Deal With Stress…

by admin73

The symptoms of stress can be very debilitating. Often there is fatigue and a feeling of being “run down”, anger at those making demands on us, self criticism for putting up with those demands, a sense of being besieged and quick tempered for little reason. Cynicism, negativity and irritability, a feeling of helplessness. On a [...]

Stress And Personal Mastery

by admin73

Stress is an emotional and physical response that we show towards different pressures from the workplace, school and other institutions. Stress reactions would include inability to focus, concentrate, headache and fast heartbeat. Almost everybody develops stress, but how we deal with it is important. Personal mastery is something that can be done to deal with [...]

How To Manage The Stress

by admin73

Stress is about how your body will react to some changes, whether it is internal or external. In addition, some elements from nature, this affects the person. Because of the accumulation of stress in our lives, we tend to treat stress negatively. However, stress can be both positive and negative. Almost 75 percent of the [...]

Reducing Stress Can Make You Happy

by admin

Relaxing Zen Music Anything that is taken too much is negative for the health. A little bit of stress is actually healthy for you, as it could serve to help you function at your best. However, give yourself too much stress and it could take a physical, as well as mental, toll to your well [...]