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	<title>Peoples Health Portal &#187; home</title>
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	<description>Health Tips — How to Lose Weight Fast</description>
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		<title>Swimming Is A Good Form Of Fitness</title>
		<link>http://peopleshealthportal.com/acne-treatments/stress-management/swimming-is-a-good-form-of-fitness/</link>
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		<pubDate>Sun, 31 Jan 2010 06:32:41 +0000</pubDate>
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				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Swimming is a great aerobic exercise that improves cardiovascular fitness and also tones the muscles in your body. People of any age can do the aquatics exercise in swimming pools, as children under 16 are not allowed to use the gym for heavy exercises, swimming can help smooth and tone their body up, till they [...]]]></description>
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