by Rob
I have discovered four addictions that most people have that help to destroy our hopes, our dreams, and most importantly our health. These four addictions can be much more dangerous than sex, drugs, alcohol, food, gambling, or some combination of all I just listed. When I talk about addictions, I am not focused on any [...]
by Rob
When I was younger, I had time to go to the gym whenever I wanted. But as I have gotten older and started a family, the time I have for fitness has dwindled considerably. Every year I gain a few extra pounds and it wasn’t until recently that I realized that I had become overweight. [...]