by Rob
This time of year is the largest spike in gym memberships being purchased. Some want to combat holiday weight gain, while others are preemptively starting a New Year’s resolution. Those first few weeks can be difficult and sometimes overwhelming when trying to figure out what to do. While gyms are set up differently, there are [...]
by Rob
If you’ve failed at managing your weight through exercise, it may simply be that you’re bored. Repetitive exercises, the same old gym scene and the same routine can lead to giving up. After all, it’s hard enough to stay motivated when the thing you’re trying to stay focused on is difficult and painful. Rather than [...]
