Next to water, protein is the most plentiful substance in your body. In fact, if all the water was squeezed out of you, half of your dry weight would be protein. 1/3 of protein would be in your muscles, a fifth in your bone and cartilage, a tenth in your skin, and the rest in your other tissues and body fluid. Even 95% of your hemoglobin is protein. It is important to understand the value of protein in our diet. Proteins are basis for neurotransmitter in enzyme and hormones you need for metabolism, digestion and other important processes.
Our main sources of proteins are chicken, fish, dairy products, legumes-beans, peas, and peanuts in combination with grains, seeds, nuts and vegetables. Nowadays people goes for quick and easy way to get protein into their diet by using protein power supplement. Protein powders are made from four basic sources: whey (from milk), egg, soy and rice. They can be also use in a combination of other ingredients. The powder can be reconstituted into liquid form when mixed with water, fruit juice and milk. Additionally, it can be sprinkled on cereals and stirred into soups.
Whey protein powder is widely used because it possesses anti-inflammatory and anti-cancer properties. The effects of whey protein powder on human health are of great interest and it is possible supplementary treatment for several diseases. It also has ability to enhance endogenous Glutathine production, which is the body’s most powerful naturally occurring anti-oxidant. Whey protein powder contains Quadra peptides, which are shown to have pain-killing effects. It also has a powerful function that helps decrease the sensation of muscle soreness following an intense workout. It is also used to repair and build muscle and also digest faster than most proteins. Excessive daily intake of protein can cause weight gain, kidney problems, osteoporosis and diarrhea.
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