The HCG diet has increased in popularity because of its promise to shed at least one pound a day without any physical exercise. It utilizes the HCG hormone and a very low calorie diet to lose weight. This diet has three phases and each phase requires different calorie in-take. For the diet plan to be successful, a strict HCG Diet Menu Plan must be enforced. Here are some reminders when making a diet menu.
For the loading phase, it is important to incorporate nutritious food items and not just binge eat on junk food. Remember, the loading phase prepares your body for the intense diet that will be enforced during the next two phases. It is important to load up on protein and carbohydrates so as to give your body the needed nutrition to continue to the next two phases.
For the maintenance phase, this is when the very low calorie diet will be implemented. The dieter is not allowed to consume more than 500 calories a day. It is important to plan meals ahead and create a grocery list of items to consume and items to avoid. Planning meals will help the dieter keep tab on the amount of calories he consumes per meal. This also lessens setbacks of eating out or eating fast food as you can cook delicious but healthy meals right at your home.
And for the stabilization phase, it is important to increase the calorie in-take in a gradual manner. It is advised to increase meals to 6 light meals in a day, or double the amount of protein per meal. This is to give your body time to adjust to its new weight and diet.
During the HCG Diet Plan, water intake should also be increased so as to help the body get rid of its toxins. There are tons of sample recipes available for the diet so that you can make the diet program enjoyable and pleasant as possible.
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