Do you love to eat yogurt but you are looking for a powerful appetizing snack that is low GI/GL and you know the standard yogurt has too many drawbacks? Do you want a snack that can help you Lose Belly Fat. I have a few solutions to help you out which is able to fit into your lifestyle fitness program. I call them power yogurts. The main setback with yogurt is they are loaded with sugar. The issue with the low sugar yogurts are they are loaded with artificial sweeteners.
There’s a quick fix for this but it will take you 5 minutes of prep time. These recipes are so versatile plus straightforward you are able customise them to work your tastes. They are full of protein, fiber, and phytonutrients and producing a very nutritional snack which would fit into any range of diet plans. I’ll start off with my favorite. This one is a Blueberry Power Yogurt. Once you’ve got the guide you can customize them to your own personal tastes
Here’s the 5 ingredient that you will need to make four servings:
1. 32oz plain low fat or fat free yogurt
2. 6 TBS milled flax seed
3. 4 Scoops of plain or vanilla protein powder (I like a blend of whey and casein)
4. one cup of frozen blueberries
5. ΒΌ cup crushed almonds, pecans, or walnuts
Now the straightforward part. Place everything into 1 large mixing bowl and combine thoroughly.
The end result is a whole snack that will keep you satisfied and your blood sugar stable for a few hours until your next meal. Here is the calorie breakdown for 1 serving.
Calories 316
Fat – 8g twenty-four% of the calories
Carbohydrate 27g thirty-five% of the calories
Fiber 4.5g
Protein 32.5g 42% of the calories
You can mix this up many ways. If you’re allergic to nuts or do not want them you can put in a few added tablespoons of flax to the recipe. The flax is loaded with Omega 3′s, lignans and other helpful phytonutrients. The blueberries add some supplementary fiber plus antioxidant power. Use any fruit plus add up to 2 cups instead of 1 cup to add extra carbohydrates. If you are looking to cut back the protein/carb ratio you can simply add only 2 scoops of protein powder rather than 4. The recipe is outstanding for anyone that is weight training if they are looking for something with muscle building power.
If you are a chocolate lover use your favorite chocolate whey powder plus combine some raspberries in there. Add four tablespoons of cacao nibs rather than nuts for an extra antioxidant chocolate punch
Other fruits that work great are any berry such as strawberries or raspberries. I even have used cut up banana in addition to apple to provide it texture and any mix as well. The fruit will offer the plain yogurt all the flavor you need. This makes 4 servings but it can typically be divided into 6-8 smaller servings depending on your own dietary needs. Combine it up in a single container or purchase several single serving containers to scoop it out for a fast pre-measured snack.
Learn more about How to Get Abs at Ripped Abs Review with the best fat burning tips on the net.
Related posts:
{ 1 comment… read it below or add one }
yogurt will help you fight junk food loving bacteria in your stomach. Instead, it’s because low-fat yogurt is high in calcium and protein, while still having enough carb and fat content to help you feel full. Just be sure to steer away from yogurts with added sugar and artificial ingredients, which are often high in calories too.