The HCG weight loss protocol is a safe effective weight loss program for people needing to lose more that 15 pounds of excess fat. Another added benefit of this diet is that is actually resets your body’s metabolism, ensuring that you become less prone to gaining weight in the future. With hcg diet drops you can safely lose over a pound of fat a day and jump start your new healthier life, but it is important you follow the diet’s protocol for effective maximum results.
The key to losing weight is burning unwanted deposits of excess abnormal fat. While this sounds simple enough it is actually a lot harder to do. Most people’s dieting actually leads to the burning of healthy fat and muscle leaving the annoying abnormal fat deposits in the love handles and belly untouched.
The unique advantage of an HCG protocol is that is focuses the fat burn specifically on the abnormal fat. It reprograms your brain to burn fat and not store. If you follow your massive weight loss with healthy dieting and moderate exercise your body will be less prone to gain weight in the future. For this diet to work you need to follow the protocol.
There are three stages:
Load Days
You will start with two Load Days on these days you will eat a high fat diet and you will start your hcg drops. During these load days your goal is to “overstock” your cells with fat to prevent them from going into starvation mode during the following limited calorie stage.
Low Calorie Diet
The Low Calorie Diet requires you follow a strict diet of only 500 calories a day. Your body will start to burn your stored fat for energy since you are not getting that from your diet. Eat foods that are high in the protein, vegetables, and fruits. Depending on your weight loss goal this stage can last 26 to 60 days. For the last three days you will not take any hcg to let your body adjust.
Maintenance
Following your massive weight loss you will need to stabilize the body’s metabolic rate and create a new setpoint weight. For this maintenance stage or the first three weeks do not eat any sugar or starch. Eat a minimum of 1500 calories per day. For the next three weeks focus on eating well but you do not need to be as strict.
Once you have completed an entire six weeks of maintenance your body will be ready for another HGC protocol if you still are looking to lose more weight. Once you buy hcg you will be on your way to a healthier skinnier life. Make sure you follow the protocol and commit to a healthier diet following your weight loss.
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