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	<title>Peoples Health Portal</title>
	<link>http://peopleshealthportal.com</link>
	<description>Health Tips — How to Lose Weight Fast</description>
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		<title>What To Know Before Starting A New Diet</title>
		<description><![CDATA[Most Americans diet at least once a year.  The weight starts getting past what we feel healthy and we have that urge to start a new diet or weight loss program to get rid of that unwanted weight.  Most people tend to start a new diet in January after the holidays.  There are thousands of [...]]]></description>
		<link>http://peopleshealthportal.com/how-to-lose-weight/what-to-know-before-starting-a-new-diet/</link>
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		<title>The Right Diet Can Help You Lose Weight In A Week</title>
		<description><![CDATA[Diet plays an important role in your goal to lose weight in a week. Shedding a few pounds in just 7 days can help you get started on your plan to lose weight. As your weight goes down, your level of confidence will go up. By making a few small changes, you will be able [...]]]></description>
		<link>http://peopleshealthportal.com/how-to-lose-weight/the-right-diet-can-help-you-lose-weight-in-a-week/</link>
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		<title>Spreading The Benefits Of Green Tea</title>
		<description><![CDATA[The last decade is a testimony to the resurgence of green tea as a beverage worldwide. Everyone concerned with health seems to be taking the benefits of green tea all too seriously. They can’t be blamed because there could be no better and healthier truth. Drinking tea is ingrained in the history and culture of [...]]]></description>
		<link>http://peopleshealthportal.com/nutrition/spreading-the-benefits-of-green-tea/</link>
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		<title>Why the HCG Diet Menu Plan Makes Sense</title>
		<description><![CDATA[The HCG diet has increased in popularity because of its promise to shed at least one pound a day without any physical exercise. It utilizes the HCG hormone and a very low calorie diet to lose weight. This diet has three phases and each phase requires different calorie in-take. For the diet plan to be [...]]]></description>
		<link>http://peopleshealthportal.com/how-to-lose-weight-fast/why-the-hcg-diet-menu-plan-makes-sense/</link>
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		<title>Getting past winter and looking good for next summer</title>
		<description><![CDATA[Now that it is getting close to winter we are getting less worried about how we look and if we are in shape. Let me tell you right now, this is the time to decide not to put on the fifteen pounds in the winter that most people will seem to do. You should continue [...]]]></description>
		<link>http://peopleshealthportal.com/how-to-lose-weight/getting-past-winter-and-looking-good-for-next-summer/</link>
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		<title>Home Remedy for Arthritis</title>
		<description><![CDATA[When it comes to managing arthritic conditions, one can either take the conventional path filled with prescription medications that have the potential of causing an array of adverse reactions or take an alternative path, filled with various natural arthritis remedies that are simple, safe and cost effective. Nowadays, more people are going for the latter [...]]]></description>
		<link>http://peopleshealthportal.com/health-issues/home-remedy-for-arthritis/</link>
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		<title>Benefits of Learning Thai Massage Yoga</title>
		<description><![CDATA[In the world of holistic and alternative medicine, Thai massage is proving to be more than just an overhyped fad.  Investing in a Thai massage education can in fact, be one of the most worthwhile things you can do for your health and your career. Thai massage and its relative, Thai yoga,  came from India [...]]]></description>
		<link>http://peopleshealthportal.com/fat-burning-workouts/benefits-of-learning-thai-massage-yoga/</link>
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		<title>Losing Weight With The Best Fad Diets That Work</title>
		<description><![CDATA[Some diets have not gotten good press and those that are called fad diets are often denounced as being just hype. There are some fad diets that work so don&#8217;t discount them completely. These fad or crash diets that work are a great way those lose weight quickly but should not be counted on to [...]]]></description>
		<link>http://peopleshealthportal.com/how-to-lose-weight/losing-weight-with-the-best-fad-diets-that-work/</link>
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		<title>How does one finally get to his dream figure?</title>
		<description><![CDATA[By the time Easter is over, many women and men to worry about her figure. Is quickly and easily lose a few pounds now the goal and searching on how to get rid of a belly. The hot season, when more skin is shown, the next beach vacation is pending or is his body in [...]]]></description>
		<link>http://peopleshealthportal.com/how-to-lose-weight/how-does-one-finally-get-to-his-dream-figure/</link>
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		<title>Understanding Spinal Decompression Therapy</title>
		<description><![CDATA[Problems with the spine are quite common. This is especially true for those suffering from joint conditions as well as degenerative diseases that may affect the column. There are many medical and surgical procedures that address back and neck problems and resorting to these costly interventions may be quite tempting for those who can maximize [...]]]></description>
		<link>http://peopleshealthportal.com/health-issues/understanding-spinal-decompression-therapy/</link>
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		<title>Lap Band: Basic Information You Need To Know</title>
		<description><![CDATA[A lapband is a surgical procedure mostly done to people who are obese and for those who have problems losing weight. It is common for people who want to undergo this surgery instead of working to lose weight naturally. This kind of surgery would still require the patient to undergo some dietary health changes and [...]]]></description>
		<link>http://peopleshealthportal.com/lose-weight-fast/lap-band-basic-information-you-need-to-know/</link>
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		<title>Machines for the Abs</title>
		<description><![CDATA[Abs is one of the most-wanted attributes today, particularly for men. There is a lot of machinery for sales that are designed to help you achieve that abs you long desired. These machines can be found in fitness stores or at a gym. An example of machines that can help you in toning your abs [...]]]></description>
		<link>http://peopleshealthportal.com/fitness-equipment/machines-for-the-abs/</link>
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		<title>3 Secrets to Cheap Safe Liposuction</title>
		<description><![CDATA[Shopping for affordable liposuction does not have to compromise the quality of the surgeon. It is important that the plastic surgeon performing your procedure is board certified and experienced in liposuction. There are ways to lower your costs without increasing the risks if you know where to look. There are learning hospitals as well as [...]]]></description>
		<link>http://peopleshealthportal.com/lose-weight-fast/3-secrets-to-cheap-safe-liposuction/</link>
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		<title>Getting better results with the help of your peers!</title>
		<description><![CDATA[One of the hardest things about getting fit is to actually stay motivated long enough to see some good results. If you have been working out for a long time, then you probably know what I am talking about. It is definitely one of the hardest thing to have enough patience to wait for the [...]]]></description>
		<link>http://peopleshealthportal.com/fitness-equipment/getting-better-results-with-the-help-of-your-peers/</link>
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		<title>FDA Approved Diet Pills To Help Reduce Your Weight</title>
		<description><![CDATA[People who are struggling with their weight must consider buying FDA approved diet pills which offer various benefits. If you choose the right FDA approved diet pill, you are on your way to lose weight easily and safely. Various factors have to be taken in to account while shopping for the right diet pills. The [...]]]></description>
		<link>http://peopleshealthportal.com/lose-weight-fast/weight-loss-pills/fda-approved-diet-pills-to-help-reduce-your-weight/</link>
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		<title>A Trio of Top-Notch Protein Shakes For Your High-Protein Diet</title>
		<description><![CDATA[Many successful high-protein diets rely on protein shakes for a great supplement.  If you carefully select your protein powders and shakes and add them to balanced meals, your high protein diet plan can help you lose weight and keep blood sugar in check.  For good health and exercise recovery, you&#8217;ll need to choose the right [...]]]></description>
		<link>http://peopleshealthportal.com/body-building/a-trio-of-top-notch-protein-shakes-for-your-high-protein-diet/</link>
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		<title>Why Exercise Is Healthy and Daily Workouts are Smart</title>
		<description><![CDATA[If over one-third of Americans are obese, as statistics published on July 21, 2011 by the Centers for Disease Control and Prevention show, then the popular diet trends which sell books and supplements and daily food rations do not meet the needs of the majority of people looking to lose weight. The reliance on extreme [...]]]></description>
		<link>http://peopleshealthportal.com/fat-burning-workouts/why-exercise-is-healthy-and-daily-workouts-are-smart/</link>
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		<title>Sleep Apnea Remedies To Try Out</title>
		<description><![CDATA[Do you struggle to sleep well because you have sleep apnea? Sleep apnea is a very serious medical condition in which a person does not get proper airflow into their lungs after they fall asleep. Although people with this condition often snore, some show no signs of snoring. If you suspect that you have this [...]]]></description>
		<link>http://peopleshealthportal.com/health-issues/sleep-apnea-remedies-to-try-out/</link>
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		<title>Stop Smoking Using Hypnosis</title>
		<description><![CDATA[Smoking is dangerous to your health goes an advertisement on tv. But why do we see a good number of people doing it? Some try it during their teenage years due to peer pressure and curiosity. There are those that we call as casual smokers and claim that they are not or never addicted to [...]]]></description>
		<link>http://peopleshealthportal.com/health-issues/stop-smoking-using-hypnosis/</link>
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		<title>An Overview of the Original HCG Protocol</title>
		<description><![CDATA[The popular hCG diet goes back to the 1950s, with its first implementation, or &#8220;protocol&#8221;, developed by Albert T.W. Simeons. The original protocol is based on a Very Low Calorie Diet (VLCD) made possible by the appetite suppressant effects of Human Choroinic Gondroitin, as reported by Dr. Simeons. In addition to allowing his patients to [...]]]></description>
		<link>http://peopleshealthportal.com/lose-weight-fast/an-overview-of-the-original-hcg-protocol/</link>
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