Most of us it seems today are in a big hurry or have little time to spare. The busier people are the more they are looking for a quick fix solution to all their needs and this is true when it comes to fitness.
So first of all let me be clear if you are looking to get a six pack in 3 minutes then you need to be a little more realistic .
If your only doing 3 minutes of training every week you will not get a six pack.For the best chance of getting a six pack you need to be training between 3-6 times a week and following a calorie controlled healthy eating plan. However if your time for exercise is very limited and you can spare only a few minutes every day here is some good advice and a great 3 minute fat burning, six pack workout you can try at your next training session:
1. Focus on intensity
Whenever you are looking to lose body fat and reveal your six pack, intensity in your workouts is very important. If you are only managing to fit in a few minutes of exercise per day then you need to be working at the highest level of intensity you can manage.
2. Proper Technique
During your workouts always make sure that you are performing every rep with good control and proper technique.This will make sure that you are working the muscle as hard as possible which is especially important when only working out in short bursts of time. If you do feel that your form is not correct or your technique is suffering then either slow down the rep tempo or reduce the weights you are using.
3. Total Body Workouts
If you only have a short period of time to workout then its no good just doing ab exercises. Your goal is to really burn as many calories in the time you have available and one of best options to do this is do workouts that target the whole body. Resistance training performed at high intensity is a fantastic way of burning fat and giving your whole body including abs a hard workout. If your not sure about this try this workout and see how you feel after only 3 minutes:
1 Kettlebell/Dumbbell 2 handed Swings - 1 minute
2. Press up with mountain Climber – 1 minute
3. Dumbbell Squat to overhead press – 1 minute
Perform as a continuous circuit with no rest between each exercise.
This combination of exercises will have you gasping for breath and your heart pumping with every muscle working for the whole 3 minutes.
As long as you approach your workouts with these factors in mind, you will give your entire body and core a great workout in just 3 minutes and start burning tons of calories.. Once you have reached the point when you can do this workout or a different one at maximum intensity then either start increasing the weights or change the exercises.
A six pack in three minutes is not impossible but for faster better results you really should be working out between 15-30 minutes every time. Also remember that if you want a six pack and don’t eat the right foods all this hard work will be for nothing.
