Nutrition

Acai Berry as a Healthy Diet Supplement

by Rob

The popular berry, found on several species of Acai palm in South America, has garnered much attention from the health food and dietary supplement industry over the past few years. Unfortunately many unfounded claims were made by marketers as to the benefits of taking acai berry based supplements. Many of these false claims centered on [...]

All About Hunter Gatherer Diet

by Rob

Hunter gatherer diet also known as paleo diet can be described as a nutrition plan based on wild animals and plants that our ancestors, millions of years ago (in the Paleolithic age), were used to consume. A contemporary hunter gatherer diet or paleo diet consists of meat, fish, fruits, roots, nuts etc. excluding any kind [...]

Acai Berry as a Healthy Diet Supplement

by Rob

The popular berry, found on several species of Acai palm in South America, has garnered much attention from the health food and dietary supplement industry over the past few years. Unfortunately many unfounded claims were made by marketers as to the benefits of taking acai berry based supplements. Many of these false claims centered on [...]

Protein Supplements for Muscle Growth and Repair

by Rob

When muscle tissue is broken down during a workout, it’s the protein readily available in your body that establishes whether the muscle tissues repair and heal effectively. Protein is a nutrient that is essential for building and repairing all tissue cells. A deficit of essential proteins, the proteins that must be obtained through the diet, [...]

Why I Like Fat Burning Foods

by Rob

I have friends who drink from time to time various types of herbal slimming tea – some boast about good results, others aren’t glad. Some use for body shaping monotonous diets: kefir, apple ones and others. Out of many diets and ways of slimming I personally like the ones in which one can eat various [...]

Vitamin B12 Shots Benefits For A Deficiency

by Rob

Vitamin B12 information is all vague around the mass. This vitamin originates from a bacteria in the soil, and actually that’s how wild fruits and vegetables get their share of B12, and how herbivore animals get theirs. The common misconception is that this vitamin is ‘endemic’ to meat products and their cousins, while the truth [...]

Oprah Goes Vegan

by Rob

Queen of Talk Oprah Winfrey is a leading advocate for change as evidenced in her very successful and long-time running eponymous daytime talk show. From giving makeovers, to building a school for girls in Africa, and to changing her audiences’ lives with surprise giveaways in her show. Recently she’s made the biggest change of all [...]

The Unique Health Benefits of Cayenne Pepper

by Rob

Throughout the years, herbalists have endorsed many benefits of herbs and other plants. According to history, there are many known ethnic cultures that use plants and herbs for medicinal purposes while the western world have always discredited the effectiveness of herbal medicine. However, recent medical studies are now promoting the medical benefits of herbal medicine. [...]

The Unique Health Benefits of Cayenne Pepper

by Rob

Throughout the years, herbalists have endorsed many benefits of herbs and other plants. According to history, there are many known ethnic cultures that use plants and herbs for medicinal purposes while the western world have always discredited the effectiveness of herbal medicine. However, recent medical studies are now promoting the medical benefits of herbal medicine. [...]

Sublingual B12 and its Energy Boosters

by Rob

In today’s high stress and on the go world, it is has become the norm to feel exhausted and down at the end of a long day and with this fatigue comes the string of body pains and irritability. What we fail to realize is that this could be something more than just weariness, it [...]

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