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	<title>Peoples Health Portal &#187; How To Lose Weight</title>
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	<description>Health Tips — How to Lose Weight Fast</description>
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		<title>What To Know Before Starting A New Diet</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/what-to-know-before-starting-a-new-diet/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/what-to-know-before-starting-a-new-diet/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 18:31:05 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=8530</guid>
		<description><![CDATA[Most Americans diet at least once a year.  The weight starts getting past what we feel healthy and we have that urge to start a new diet or weight loss program to get rid of that unwanted weight.  Most people tend to start a new diet in January after the holidays.  There are thousands of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Right Diet Can Help You Lose Weight In A Week</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/the-right-diet-can-help-you-lose-weight-in-a-week/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/the-right-diet-can-help-you-lose-weight-in-a-week/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 08:04:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=8529</guid>
		<description><![CDATA[Diet plays an important role in your goal to lose weight in a week. Shedding a few pounds in just 7 days can help you get started on your plan to lose weight. As your weight goes down, your level of confidence will go up. By making a few small changes, you will be able [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting past winter and looking good for next summer</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/getting-past-winter-and-looking-good-for-next-summer/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/getting-past-winter-and-looking-good-for-next-summer/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 21:48:09 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6786</guid>
		<description><![CDATA[Now that it is getting close to winter we are getting less worried about how we look and if we are in shape. Let me tell you right now, this is the time to decide not to put on the fifteen pounds in the winter that most people will seem to do. You should continue [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight With The Best Fad Diets That Work</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/losing-weight-with-the-best-fad-diets-that-work/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/losing-weight-with-the-best-fad-diets-that-work/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:30:09 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6783</guid>
		<description><![CDATA[Some diets have not gotten good press and those that are called fad diets are often denounced as being just hype. There are some fad diets that work so don&#8217;t discount them completely. These fad or crash diets that work are a great way those lose weight quickly but should not be counted on to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How does one finally get to his dream figure?</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/how-does-one-finally-get-to-his-dream-figure/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/how-does-one-finally-get-to-his-dream-figure/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:53:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6782</guid>
		<description><![CDATA[By the time Easter is over, many women and men to worry about her figure. Is quickly and easily lose a few pounds now the goal and searching on how to get rid of a belly. The hot season, when more skin is shown, the next beach vacation is pending or is his body in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Vegetables to Fight the Abdominal Fat</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/3-vegetables-to-fight-the-abdominal-fat/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/3-vegetables-to-fight-the-abdominal-fat/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 03:32:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6727</guid>
		<description><![CDATA[Learn how a few extra vegetables can stimulate the burning of abdominal fat. Do you know that there are certain varieties of vegetables, which are equipped with specific phytonutrients that may help you on how to lose belly fat? I will show you in this article on which vegetable it is and why this is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Laxatives is Dangerous for your Health</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/lose-weight-with-laxatives-is-dangerous-for-your-health/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/lose-weight-with-laxatives-is-dangerous-for-your-health/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 08:03:08 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6693</guid>
		<description><![CDATA[Many overweight and obese adolescents and adults rely dangerous methods of weight loss. Their self-esteem is so low. They will try anything to be thin and get rid of belly fat, even if it is dangerous to their health and can cause death. What drives consumers to take such risky action? This type of addiction [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Count Calories and Lose Weight</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/how-to-count-calories-and-lose-weight/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/how-to-count-calories-and-lose-weight/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 09:33:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6690</guid>
		<description><![CDATA[The secret to losing weight could be summed up with this sentence: Eat less and do more exercise. Seems simple, right? Theory it is, but practice is another thing and not always easy to apply. Logon gives you some basics on how to count calories to lose weight more easily. Determine how many calories you [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/how-to-count-calories-and-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight and Become The Icon of Beauty</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/lose-weight-and-become-the-icon-of-beauty/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/lose-weight-and-become-the-icon-of-beauty/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 03:47:16 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6658</guid>
		<description><![CDATA[We all love the figure is slim, trim and attractive. This number pad cannot be yours for the night because it is a slow and gradual. But this can be done intelligently without much effort if you just know some secret tricks and the easiest way to lose weight.  Once you get to know the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Acai Berry  and be Healthy too!</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/lose-weight-with-acai-berry-and-be-healthy-too/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/lose-weight-with-acai-berry-and-be-healthy-too/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 12:32:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6642</guid>
		<description><![CDATA[We&#8217;ve all seen the ads that talk about how to lose weight with Acia berries, but lose weight and be healthy at the same time is essential if we want our weight to stay down once we&#8217;ve reduced excessive kilos. So how does Acai compare to traditional methods we adopt to lose those extra pounds? [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/lose-weight-with-acai-berry-and-be-healthy-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods that will make you Lose Weight Naturally</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/foods-that-will-make-you-lose-weight-naturally/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/foods-that-will-make-you-lose-weight-naturally/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 09:18:23 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6637</guid>
		<description><![CDATA[Foods that will make you lose weight naturally, is an easiest way to lose weight and very important for someone to know, especially if they have tried to lose weight for some time. We all know that exercise is important, but knowing what to eat is just as important. In this article I will share [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/foods-that-will-make-you-lose-weight-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Some of Us have more Trouble Losing Weight?</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/why-some-of-us-have-more-trouble-losing-weight/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/why-some-of-us-have-more-trouble-losing-weight/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 04:31:05 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6626</guid>
		<description><![CDATA[When trying to lose weight for some time, it is likely that one is confronted with great difficulties when we do have a few more pounds to lose. Our metabolism is a very well designed machine, but like any machine has its limits. There are several factors that can reduce or even destroy all our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit Using The Power Of Visualization</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/get-fit-using-the-power-of-visualization/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/get-fit-using-the-power-of-visualization/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 08:45:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6625</guid>
		<description><![CDATA[Self-discipline and a great deal of effort are oftentimes quoted as being qualities you must possess for long-term fitness. Alas, this will actually discourage many of people because even though we understand this simple concept, the thought of making the sacrifices discourages us. If this is you, then it does not necessarily mean you are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Guide and Reference &#8211; No Nonsense Facts Exposed</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/weight-loss-guide-and-reference-no-nonsense-facts-exposed/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/weight-loss-guide-and-reference-no-nonsense-facts-exposed/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 08:24:06 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6608</guid>
		<description><![CDATA[There were so many myths about the achievement of weight loss that we find a formula that works really been desperate. Friends and acquaintances have jumped from one diet plan to another, always rave about the latest diet fashion the &#8220;cure&#8221; their excess poundage to be disappointed again just to be. Here is a weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Diet: Lose Weight Proteins</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/protein-diet-lose-weight-proteins/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/protein-diet-lose-weight-proteins/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:46:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6586</guid>
		<description><![CDATA[With the advent of the Doctor Frank, protein shake recipes diet was significantly increased in popularity. When a protein diet, the carbohydrate is limited and this is replaced by protein. Also, of course, the limited calorie intake so the body lacks energy and reserves will appeal. Due to the popularity of dietary protein is time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating To Lose Weight</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/eating-to-lose-weight/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/eating-to-lose-weight/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:43:05 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6567</guid>
		<description><![CDATA[Worried about your weight? Now is the time you&#8217;ve been waiting for. Eating for weight loss program you recommended diet Isabel De Los Rios Eat To Lose. Through this program is the quick ways to lose weight and can help you lose weight naturally. This guide to weight loss is designed to give a deeper [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remove Fat with Small Meals</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/remove-with-small-meals/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/remove-with-small-meals/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 07:11:06 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6581</guid>
		<description><![CDATA[Our grandparents grew up, eat three meals a day and each meal was given increasingly larger as the day went on. The difference between them and us today is that they are far more active than we were. Most of them were involved in manual work of any kind, had no problem burning large amounts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Can Be Fun Too</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/fat-loss-can-be-fun-too/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/fat-loss-can-be-fun-too/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 06:25:21 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6566</guid>
		<description><![CDATA[When people think of losing weight they often imagine having to eat bland food and slaving away at the gym. How often do you hear people looking forward to eating healthier or exercising regularly? It can also be very difficult to maintain the motivation that you feel in the first stages of your weight loss [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rapidly Decrease with an Alternative Medicine Weight Loss Regime</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/rapidly-decrease-with-an-alternative-medicine-weight-loss-regime/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/rapidly-decrease-with-an-alternative-medicine-weight-loss-regime/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 13:07:20 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6580</guid>
		<description><![CDATA[I am a lazy person. So I was looking on the Internet and magazines for some magical answer to my weight problem to lose weight in 2 weeks. I have a weight problem, I was 50 pounds overweight! That was morbidly obese when I viewed the charts, so I chose not to. I was in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EODD &#8211; The Every Other Day Diet Plan &#8211; is as effective as traditional diet?</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/eodd-the-every-other-day-diet-plan-is-as-effective-as-traditional-diet/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/eodd-the-every-other-day-diet-plan-is-as-effective-as-traditional-diet/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 14:03:37 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6558</guid>
		<description><![CDATA[EODD &#8211; The Every Other Day Diet Plan &#8211; is as effective as traditional diet? The Every Other Day Diet or EODD diet is a revolutionary diet on that &#8220;calorie cycling&#8221; in a fresh and easy way to succeed. So, how well they stack up diet and will work for you? Read this article about [...]]]></description>
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