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	<title>Peoples Health Portal &#187; How To Lose Weight</title>
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	<description>Health Tips — How to Lose Weight Fast</description>
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		<title>Are You Looking To Lose Weight With Green Tea?</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/are-you-looking-to-lose-weight-with-green-tea/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/are-you-looking-to-lose-weight-with-green-tea/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 05:19:05 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[Lose Weight Quick]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=3183</guid>
		<description><![CDATA[There is a huge epidemic of obesity that is mostly caused by the changes in to type of food that is available. Stores have ready made meals and fast food is easily accessible whereas before you would have to prepare your own food from healthy ingredients. People use these easy options more than they cook [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding How to Lose Weight the Natural Way</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/understanding-how-to-lose-weight-the-natural-way/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/understanding-how-to-lose-weight-the-natural-way/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 07:35:06 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[how to lose weight naturally]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=3141</guid>
		<description><![CDATA[There are many very good products, plans and methods to help you in your goal of losing some weight, it&#8217;s true. But for a healthy and long lasting means of success in this area, it&#8217;s pretty hard to beat knowing how to lose weight naturally and then maintaining that healthy, natural level of weight in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting Medifast in a Convenient Way</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/starting-medifast-in-a-convenient-way/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/starting-medifast-in-a-convenient-way/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 09:02:01 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[medifast recipes]]></category>
		<category><![CDATA[starting Medifast]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=3138</guid>
		<description><![CDATA[Medifast is a low fat, nutritionally balanced, portion controlled and clinically proved diet program for those who want to lose weight faster and quicker. The meals come packed individually which you need to use according to the directions given. They are available in different flavors and food types like soups, shakes, oatmeal, chili, fruit drinks, [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/starting-medifast-in-a-convenient-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Exercise DVD&#8217;s to Add Variety to Your Workout</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/use-exercise-dvds-to-add-variety-to-your-workout/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/use-exercise-dvds-to-add-variety-to-your-workout/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:29:49 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[best exercise dvd]]></category>
		<category><![CDATA[exercise dvds]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[home fitness workouts]]></category>
		<category><![CDATA[yoga exercise dvd]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2798</guid>
		<description><![CDATA[If you exercise at home are you like me and easily get bored with the same workouts? I have an elliptical trainer which I really like but I do get bored doing the same thing every time. I&#8217;ve tried watching TV or listening to music which does help but I wanted to find a way [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/use-exercise-dvds-to-add-variety-to-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Raise An Athlete</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/how-to-raise-an-athlete/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/how-to-raise-an-athlete/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:04:43 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[athletic scholarship]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[child raising]]></category>
		<category><![CDATA[childrens sports]]></category>
		<category><![CDATA[raising an athlete]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2721</guid>
		<description><![CDATA[Let&#8217;s face it, raising kids cost a lot of money. Studies estimate that raising a child for a dual-parent middle class income family would cost three hundred thousand dollars. And this does not include the cost of post-secondary education. Therefore, if a child can somehow find free education, in the form of an athletic scholarship, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Ways to Lose Weight and Stay Fit</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/natural-ways-to-lose-weight-and-stay-fit/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/natural-ways-to-lose-weight-and-stay-fit/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 09:46:08 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2687</guid>
		<description><![CDATA[Natural weight loss is still the best way to go especially if you not only intend to stay slim but to also live a longer and healthier life. The truth to the matter is that a lot of people are being misled by countless advertisements they see every day on television and print media, promising [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Smart tips for keeping the weight off</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/9-smart-tips-for-keeping-the-weight-off/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/9-smart-tips-for-keeping-the-weight-off/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:25:16 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[at home work out equipment]]></category>
		<category><![CDATA[keep weight off]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[the best exercise to lose weight.]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2614</guid>
		<description><![CDATA[Losing the weight is the easy part. Maintaining that weight loss is the difficult part. Make sure that you stay at your goal weight by following these 9 smart and effective tips to keep the weight off: Make regular exercise a habit &#8211; Regular exercise should be a habit like brushing your teeth. You should [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/9-smart-tips-for-keeping-the-weight-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Weight Loss Tips</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/easy-weight-loss-tips/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/easy-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:29:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[healthy weight loss tips]]></category>
		<category><![CDATA[weight loss diets]]></category>
		<category><![CDATA[weight loss snacks]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2473</guid>
		<description><![CDATA[Snack Healthy People often dive into dieting avoiding food and snack. This does two things. It slows metabolism and encourages you to binge when you finally do eat. Although their intensions are good, they often go overboard especially in the beginning. For the first few days when they eat, they eat little to nothing and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips To Maximize Your Weight Loss</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/weight-loss-tips-to-maximize-your-weight-loss/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/weight-loss-tips-to-maximize-your-weight-loss/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 21:41:40 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2467</guid>
		<description><![CDATA[Make A Plan If you don&#8217;t plan out what you&#8217;re going to do, you will never get it done. Map your weight loss plan weekly and incorporate these weight loss tips in your plan to maximize your loss. Personalize Your Diet Everyone is different.  From body type to physical activity and any health considerations such [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/weight-loss-tips-to-maximize-your-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Size Me</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/super-size-me/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/super-size-me/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:34:39 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise the body]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2449</guid>
		<description><![CDATA[In the year 2004 a movie was released called Super Size Me. This was a documentary written by a man named Morgan Spurlock. Morgan performed an experiment where he only ate only McDonald’s fast food all day, every day for 30 days. If the sales associate asked him if he wanted to super size his [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/super-size-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamstring Rehabilitation</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/hamstring-rehabilitation/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/hamstring-rehabilitation/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 18:45:27 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[hamstring exercises]]></category>
		<category><![CDATA[hamstring injury]]></category>
		<category><![CDATA[hamstring rehabilitation]]></category>
		<category><![CDATA[hamstring treatment]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2348</guid>
		<description><![CDATA[Hamstring injuries are quite common amongst a number of sports, and if they are not treated correctly then it will take quite a lot of time to heal. You are often at a very high risk of re injuring the hamstring if you are not strong enough to go back to sport, or if you [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/hamstring-rehabilitation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laser vs traditional liposuction</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/laser-vs-traditional-liposuction/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/laser-vs-traditional-liposuction/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 18:11:09 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2342</guid>
		<description><![CDATA[Liposuction has been around for a while. It is a relative quick solution for people who want to lose fats and yet don’t have the time or discipline to do it through exercising and a healthy diet.  While liposuction has been effective for some people, there are some disadvantages. The recovery period is long, the [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/laser-vs-traditional-liposuction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Are Overweight You Should Know About Prediabetes</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/if-you-are-overweight-you-should-know-about-prediabetes/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/if-you-are-overweight-you-should-know-about-prediabetes/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 17:07:25 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[normal blood sugar levels]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[WHO]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2341</guid>
		<description><![CDATA[And if you are substantially overweight it is even more important that you should know about the health condition called Prediabetes. The following can be considered as at least an alert to a dangerous situation that warrants attention. More than 57 million adults, aged 20 years and older, are estimated to have the medical condition [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlling Acne When You Have Oily Skin</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/controlling-acne-when-you-have-oily-skin/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/controlling-acne-when-you-have-oily-skin/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 15:48:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[oily skin and acne]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2343</guid>
		<description><![CDATA[Acne can be a real curse if you have oily skin. It can flare up quickly and be difficult to get rid of. However, there are things you can to to alleviate the condition, and to lessen the chances of it occurring in the first place. Three things can make a big difference: what you [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/controlling-acne-when-you-have-oily-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allergy Basics</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/allergy-basics/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/allergy-basics/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 16:51:08 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[allergic reaction]]></category>
		<category><![CDATA[allergy remedy]]></category>
		<category><![CDATA[allergy shot]]></category>
		<category><![CDATA[colds and sinuses]]></category>
		<category><![CDATA[cure allergies]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2340</guid>
		<description><![CDATA[Allergies are the result of an immune system’s overreaction to a foreign substance. When the body comes into contact with an allergen (i.e. pollen), it them releases a chemical called histamine. Histamine causes all of those annoying symptoms that come with allergies: itchy and watery eyes, runny nose, congestion, sore throat, sneezing and hives. A [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/allergy-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guide to Yoga</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/guide-to-yoga/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/guide-to-yoga/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 07:11:14 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2321</guid>
		<description><![CDATA[Many gyms and fitness centers are adding yoga to their facility because of the popularity it has gained in recent years.  Although an ancient practice of intense concentration, it is still misunderstood by many people.  It has also experience much adaptation today as a form or exercise. Originally a Hindu philosophy, yoga involved controlled breathing [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/how-to-lose-weight/guide-to-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety and Alcohol Mix for Poor Sleep</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/anxiety-and-alcohol-mix-for-poor-sleep/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/anxiety-and-alcohol-mix-for-poor-sleep/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 06:10:12 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2320</guid>
		<description><![CDATA[You probably won&#8217;t be surprised to hear that sweating and anxiety don&#8217;t mix well with a good night&#8217;s sleep. When you experience sleep hyperhidrosis, which in laymen terms is the night sweats, you could be experiencing any one of many medical, psychological or dietary consequences that lead to it. One of those variables is alcohol [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Plus Size Sportswear</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/the-perfect-plus-size-sportswear/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/the-perfect-plus-size-sportswear/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 05:06:36 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2319</guid>
		<description><![CDATA[If you have felt that plus size sportswear was overlooked in the past, things have changed dramatically over the past few years. With the overall surge in fashion forward plus size options, retailers are making sure that all of our needs are being met. Much of the styles you find keep up with the latest [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get rid of pimples safely</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/how-to-get-rid-of-pimples-safely/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/how-to-get-rid-of-pimples-safely/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 04:51:49 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2318</guid>
		<description><![CDATA[What do you do when a pimple shows up on your face just 3 days before a big party? All advice about long term solution of pimple problem must wait for later. You just need to get rid of that pimple before the party. We shall deal with this specific problem in this article. First [...]]]></description>
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		<title>Do It Yourself: Quick Weight Loss Tips</title>
		<link>http://peopleshealthportal.com/how-to-lose-weight/do-it-yourself-quick-weight-loss-tips/</link>
		<comments>http://peopleshealthportal.com/how-to-lose-weight/do-it-yourself-quick-weight-loss-tips/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 03:56:46 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2307</guid>
		<description><![CDATA[Seeing all of the television ads, hearing all of the radio ads, reading all of the magazine ads about weight loss products, weight loss pills, weight loss machines can give you the impression that you need all of those things in order to lose weight.  While there are some things that help (and other things [...]]]></description>
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