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What is Tennis Elbow?

Tennis elbow, also known as lateral epicondylitis effects the outer part of the elbow ...

VISITING THE ALGARVE – VILA VITA PARC…

Tucked away amidst Portugal’s sun-soaked Algarve coast lies VILA VITA Parc, an indulgent resort ...

MOTIVATE YOUR EARS!

This is a short post-ette on seeking out acoustic motivation, in whatever form works ...

DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE!

A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West ...

STEAMED SEABASS w VEGGIES & QUINOA!

This quick little dish is both light as a feather and yet as filling ...

WELLNESS ESCAPE: GRAND HOTEL DU CAP FERRAT

France has built many exquisite ‘Palace hotels’ over the past hundred years, but this ...

TOFU SALAD WITH CASHEW DRESSING !

This little colorful Tofu Salad with Cashew Dressing is something I designed to make ...

ACTIVE ESCAPE TO ICELAND!

A fortnight ago I escaped to a remote Eco Retreat called Deplar Farm, in ...

SOUND BATHS IN JOSHUA TREE

I was recently whisked on an adventure with Air New Zealand to discover a ...

HEALTHY CAULIFLOWER PIZZA!

‘Can pizza ever be healthy?‘, you may be wondering, as I also did once ...