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	<title>Peoples Health Portal &#187; Bodybuilding</title>
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	<link>http://peopleshealthportal.com</link>
	<description>Health Tips — How to Lose Weight Fast</description>
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		<item>
		<title>A Trio of Top-Notch Protein Shakes For Your High-Protein Diet</title>
		<link>http://peopleshealthportal.com/body-building/a-trio-of-top-notch-protein-shakes-for-your-high-protein-diet/</link>
		<comments>http://peopleshealthportal.com/body-building/a-trio-of-top-notch-protein-shakes-for-your-high-protein-diet/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 04:41:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6738</guid>
		<description><![CDATA[Many successful high-protein diets rely on protein shakes for a great supplement.  If you carefully select your protein powders and shakes and add them to balanced meals, your high protein diet plan can help you lose weight and keep blood sugar in check.  For good health and exercise recovery, you&#8217;ll need to choose the right [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Simple Foods in Muscle Building</title>
		<link>http://peopleshealthportal.com/body-building/three-simple-foods-in-muscle-building/</link>
		<comments>http://peopleshealthportal.com/body-building/three-simple-foods-in-muscle-building/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 18:33:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6709</guid>
		<description><![CDATA[Lifting weights is very important in developing your muscles. But, it is ineffective without the right diet. Because of this, food choice is critical in building muscles. Although there are many choices to choose from, there are three types of food that are highly recommended for people who want to learn how to build muscles [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pros And Cons Of Ironman ATIS 1000</title>
		<link>http://peopleshealthportal.com/body-building/reviews/pros-and-cons-of-ironman-atis-1000/</link>
		<comments>http://peopleshealthportal.com/body-building/reviews/pros-and-cons-of-ironman-atis-1000/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 23:04:02 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6689</guid>
		<description><![CDATA[Based on a large number of inversion table reviews, the ATIS 1000 from Ironman Fitness is definitely one of the best inversion tables in the market under the more advanced category. This table has won the heart of many users because of its top – rated quality, great features, and reasonable cost. If you are [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/reviews/pros-and-cons-of-ironman-atis-1000/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Lean Muscle Easy</title>
		<link>http://peopleshealthportal.com/body-building/building-lean-muscle-easy/</link>
		<comments>http://peopleshealthportal.com/body-building/building-lean-muscle-easy/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 16:47:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6643</guid>
		<description><![CDATA[The process of building lean muscle is quite confusing given the contradicting sources online but you should know that there are simple steps that are proven effective to help you get lean and mean muscles. Read hits lean hybrid muscle review for tips on getting lean muscles. One of the easiest and perhaps the most [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How HCG Drops Reviews Can Help You</title>
		<link>http://peopleshealthportal.com/body-building/reviews/how-hcg-drops-reviews-can-help-you/</link>
		<comments>http://peopleshealthportal.com/body-building/reviews/how-hcg-drops-reviews-can-help-you/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 10:49:09 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6628</guid>
		<description><![CDATA[Many actually wonder what the exact role of the hCG drops reviews is and why are they still online.  A lot of people are attracted to these reviews and many are even lured to try the hCG diet and buy their own hCG drops or injections so that they could start on the hCG diet.  [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/reviews/how-hcg-drops-reviews-can-help-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Whey is Best?</title>
		<link>http://peopleshealthportal.com/body-building/which-whey-is-best/</link>
		<comments>http://peopleshealthportal.com/body-building/which-whey-is-best/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 10:40:11 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6609</guid>
		<description><![CDATA[There is often lengthy discussion about which whey powder is the best powder to use when you are trying to build muscle or trying to lose some weight and become leaner. There are many different types of whey products on the market however I firmly believe that whey is no substitute for a diet based [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/which-whey-is-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Worst Ab Mistakes</title>
		<link>http://peopleshealthportal.com/body-building/4-worst-ab-mistakes/</link>
		<comments>http://peopleshealthportal.com/body-building/4-worst-ab-mistakes/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:53:07 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6587</guid>
		<description><![CDATA[There are so many misconceptions about getting abs out there. The market has created it. As rock hard abs has been getting more and more sought after in the last years, the need for a new product or a best abs workout for men system has been created. There are no magic pills, even though [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/4-worst-ab-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscles By Lifting Weights</title>
		<link>http://peopleshealthportal.com/body-building/build-muscles-by-lifting-weights/</link>
		<comments>http://peopleshealthportal.com/body-building/build-muscles-by-lifting-weights/#comments</comments>
		<pubDate>Tue, 10 May 2011 21:49:11 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6514</guid>
		<description><![CDATA[Lifting weights has become a part of some peoples’ lives. They live and breathe to lift weights. Body building has become a serious sport and a lot of people are now into it. There are competitions to become Mr. and Ms. Fitness. People with huge muscle compete with each other to get the title. You [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/build-muscles-by-lifting-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Certified Medical Assistant Job</title>
		<link>http://peopleshealthportal.com/body-building/reviews/certified-medical-assistant-job/</link>
		<comments>http://peopleshealthportal.com/body-building/reviews/certified-medical-assistant-job/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 14:57:08 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6462</guid>
		<description><![CDATA[There is no doubt that phlebotomy is one of the most successful and promising careers in the health care sector. If you are thinking about starting a career in this field, the best option you have is to get a certificate in a medical assistant training. There are many vocational schools, colleges and universities that [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/reviews/certified-medical-assistant-job/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Explode Review</title>
		<link>http://peopleshealthportal.com/body-building/reviews/no-explode-review/</link>
		<comments>http://peopleshealthportal.com/body-building/reviews/no-explode-review/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 20:58:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[essentials of fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[no xplode review]]></category>
		<category><![CDATA[NO Xplode reviews]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6308</guid>
		<description><![CDATA[Toning down and going to the gym or taking exercise is really hard and requires a lot of discipline and effort. This is the reason why most people fail to continue their exercise regimen. If you are a gym lover, you might have hear of the product “NO explode”. In contrast to its name which [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/reviews/no-explode-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Fat Loss 4 Idiots&#8221; Scam</title>
		<link>http://peopleshealthportal.com/body-building/reviews/the-fat-loss-4-idiots-scam/</link>
		<comments>http://peopleshealthportal.com/body-building/reviews/the-fat-loss-4-idiots-scam/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 01:53:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[Fat Loss 4 Idiots Reviews]]></category>
		<category><![CDATA[Fat Loss For Idiots]]></category>
		<category><![CDATA[weight loss for idiots]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6307</guid>
		<description><![CDATA[A new diet has recently been gaining momentum. The name of it is &#8220;Fat Loss 4 Idiots&#8221; and it promises users they can lose as much as 9 pounds in 11 days of using the diet. Many people have written articles online telling of how much weight they lost on the diet, but if you [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/reviews/the-fat-loss-4-idiots-scam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Brands Have the Best Tasting Protein Powders?</title>
		<link>http://peopleshealthportal.com/body-building/reviews/which-brands-have-the-best-tasting-protein-powders/</link>
		<comments>http://peopleshealthportal.com/body-building/reviews/which-brands-have-the-best-tasting-protein-powders/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 16:49:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Optimum Nutrition]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein powder flavors]]></category>
		<category><![CDATA[whey protein powder]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=6297</guid>
		<description><![CDATA[Protein supplements aren’t exactly known for their wonderful flavors. People often ask me, what is the best protein powder? It can be difficult to recommend a specific product, so my advice is always the same. The best protein powder is the one that you can convince yourself to eat whenever you need to. If the [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/reviews/which-brands-have-the-best-tasting-protein-powders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate the good times with a humidifier</title>
		<link>http://peopleshealthportal.com/body-building/reviews/celebrate-the-good-times-with-a-humidifier/</link>
		<comments>http://peopleshealthportal.com/body-building/reviews/celebrate-the-good-times-with-a-humidifier/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 18:14:09 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humidifiers]]></category>
		<category><![CDATA[slant fin]]></category>
		<category><![CDATA[slant fin humidifier]]></category>
		<category><![CDATA[slant fin humidifiers]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=4225</guid>
		<description><![CDATA[A slant fin humidifier is the best thing that you will buy for yourself all year. Trust me on this one folks. Your wife may leave you, your dog may run away and your children might disown you but the one thing that is going to stay with you all through this is going to [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/reviews/celebrate-the-good-times-with-a-humidifier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Well Known Best Supplements</title>
		<link>http://peopleshealthportal.com/body-building/well-known-best-supplements/</link>
		<comments>http://peopleshealthportal.com/body-building/well-known-best-supplements/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 01:17:11 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=3643</guid>
		<description><![CDATA[Supplements are in common use by people from all walks of life. Developing muscle, losing weight, increasing performance or fulfilling dietary deficiencies, these supplements may prove useful for a variety of goals. They are comprised of vitamins, botanicals, herbs, minerals etc to assist you in achieving desired results. Today, many brands are available in the [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/well-known-best-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Bodybuilding Supplements</title>
		<link>http://peopleshealthportal.com/body-building/best-bodybuilding-supplements/</link>
		<comments>http://peopleshealthportal.com/body-building/best-bodybuilding-supplements/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 23:08:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Best Bodybuilding Supplement]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding muscle mass]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=3641</guid>
		<description><![CDATA[Bodybuilders go for the best supplements to compliment their work our routines. Some prefer taking these supplements before their workout while others like to take them afterwards. There are still others who take supplements both pre and post work out. Depending on your body’s requirements and the extent of your work out you should take [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/best-bodybuilding-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Basics of Whey Protein Supplements</title>
		<link>http://peopleshealthportal.com/body-building/reviews/the-basics-of-whey-protein-supplements/</link>
		<comments>http://peopleshealthportal.com/body-building/reviews/the-basics-of-whey-protein-supplements/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 08:54:07 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[whey protein powder]]></category>
		<category><![CDATA[whey protein supplements]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=3623</guid>
		<description><![CDATA[Choosing a best whey protein supplement can be truly confusing. There are so many bodybuilding supplements online, you need to be able to tell the difference between whey protein “concentrates” and “isolates”. Although the terms seem similar, the difference is actually very large. Products labeled as “concentrates” may actually contain very little protein, with the [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/reviews/the-basics-of-whey-protein-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advice On The Best Bodybuilding Supplements</title>
		<link>http://peopleshealthportal.com/body-building/body-building-supplements/</link>
		<comments>http://peopleshealthportal.com/body-building/body-building-supplements/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 00:08:14 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[best protein supplement]]></category>
		<category><![CDATA[best supplements]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=3621</guid>
		<description><![CDATA[Even the best supplements will not help you if you are not following an exercise routine that works for you. The basic function supplements perform is to give the body any nutrients that it’s missing. Basically like correcting weak links in the biochemical chain. You can’t substitute a bad diet or bad training routine with [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/body-building-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Exercises for Massive Triceps</title>
		<link>http://peopleshealthportal.com/body-building/best-exercises-for-massive-triceps/</link>
		<comments>http://peopleshealthportal.com/body-building/best-exercises-for-massive-triceps/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 17:53:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=3487</guid>
		<description><![CDATA[Building powerful triceps is the best thing you can do to improve arm size and strength. Stronger triceps will not only improve you strength and size it will also improve the look and feel of your arm. There are three different muscle areas of the triceps that you will need to develop in order to [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/best-exercises-for-massive-triceps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Importance of Building Body Strength for Health and Weight Management</title>
		<link>http://peopleshealthportal.com/body-building/importance-of-building-body-strength-for-health-and-weight-management/</link>
		<comments>http://peopleshealthportal.com/body-building/importance-of-building-body-strength-for-health-and-weight-management/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 05:36:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[become stronger]]></category>
		<category><![CDATA[building body strength]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=3172</guid>
		<description><![CDATA[The human body is a remarkable machine. Like any machine, it requires routine maintenance in the form of good nutrition and exercise for proper function. Without exercise, the muscles begin to degenerate in a process called atrophy. Eventually the muscles could lose the ability to support the body altogether. People aught realize the importance of [...]]]></description>
		<wfw:commentRss>http://peopleshealthportal.com/body-building/importance-of-building-body-strength-for-health-and-weight-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manicure Nail Tables</title>
		<link>http://peopleshealthportal.com/body-building/reviews/manicure-nail-tables/</link>
		<comments>http://peopleshealthportal.com/body-building/reviews/manicure-nail-tables/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 13:30:08 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[manicure table]]></category>
		<category><![CDATA[manicure tables]]></category>
		<category><![CDATA[portable manicure table]]></category>

		<guid isPermaLink="false">http://peopleshealthportal.com/?p=2718</guid>
		<description><![CDATA[There are different styles of manicure tables you can purchase and a must for productive and efficient salon. You want a sturdy table for support and to be able to create perfect nails for your customers along with one that makes them feel comfortable to sit at so they will keep coming back. Most tables [...]]]></description>
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		<slash:comments>0</slash:comments>
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