Chad Waterbury has been responsible for a number of the most innovative and innovative workouts in the previous few years innovating systems that gain muscle fast. He has quickly rose to the top of the scene in the crowded business of health and fitness where it’s become increasingly difficult to make a reputation for yourself. His most recent book the 10/10 Transformation once again brings together his brilliance in understanding just how far the human body may be pushed to form fast changes in ones physique.
The 10/10 Transformation is a simple to follow and quick read but can provide anyone looking for immediate gains in muscle plus fat burning exactly what they are looking for. I can tell this first hand for the reason that this is another program that I followed myself. When reading his book Muscle Revolution and putting several of the workouts to the test I became an immediate fan of his style of training. 10/10 Transformation brings many of his cutting edge workout models together in one concise program alternating between muscle building phases and fat loss. It is so effective that when I was in the initial 3 week fat loss section I actually gained a few pounds whereas dropping 1 inch off of my waist.
Anyone that has been in the fitness game is aware of it is difficult to gain muscle and lose fat at the same time. The 10/10 Transformation by Chad Waterbury is a twelve week program divided into 4 phases. The first section is 3 weeks and focuses on loss of fat and conditioning. The workouts are tough plus there’s a day with heavy weights doing sets of ten for three reps which really made my body respond with new muscle. For cardio it features doing HIIT (High Intensity Interval Training) only twice per week which is more than sufficient for fast loss of fat.
The second section is a three week part that focuses on mass building using one of his most innovative techniques called High Frequency Training or HFT. This blew my mind for the reason that I was working each muscle 5 days a week. They were short focused full body workouts that pushed different repetition and movement patterns each workout forcing me to realize muscle faster than ever. The majority of experienced guys would suppose that’s a recipe for overtraining but the way Chad Waterbury has designed the phase to be 2 ½ weeks of training with five days off at the finish shows his complete understanding of how far the central nervous system can be pushed plus how much time it needs to recover.
The overall program was the least expensive I had ever bought but by far 1 of the most effective. By shedding 10 pounds of fat while gaining 10 pounds of muscle the scale may measure the identical weight but the reflection in the mirror is dramatically different because the waistline shrinks and the chest and shoulders bulge out with new muscle.
Build Muscle Mass plus find out more about Chad Waterbury’s System for Muscle Mass and Fat Loss. Get the most up to date information on gaining muscle while you get Get Six Pack Abs.
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