Even the best supplements will not help you if you are not following an exercise routine that works for you. The basic function supplements perform is to give the body any nutrients that it’s missing. Basically like correcting weak links in the biochemical chain. You can’t substitute a bad diet or bad training routine with supplements alone. That said, there are many different types of supplements available in the market and you can find one that is best suited to your needs.
One of the most essential is the protein supplement. They are made of amino acids, the primary chemical responsible for muscle growth and development. For every pound of body weight you should take 1-2 grams of proteins. The best protein substitutes are Optimum 100% Whey Protein, BSN Suntha-6, Optimum 100% Casein Protein, Gaspar Nutrition MyoFusion and CyptSport Muscle Milk.
After the workout your body needs protein the most. The best type of protein supplement for this time is Whey. Another type which you should take before going to sleep is Casein because its digestion is very slow and it keeps providing your body with the right amount of nutrients as you sleep.
Creatine is the best supplement for increasing muscle mass. It works by increasing ATP levels thus enabling you to lift heavier weights and enhance muscle tissue. Top selling brands include USPlabs Jak3d, BSN NO-Xplode, Gaspari Nutrition SuperPump 250, Higher Power Micronized Creatine and Optimum Micronized Creatine Power.
Another supplement that is excellent is the Glutamine-it prevents muscle wasting. Glutamine and Creatine should not be taken together however. Glutamine should be taken before working out while Creatine is best taken post work out. Multi vitamins and Natural Testosterone Boosters are supplements that play key roles in complimenting muscle growth, muscle gain, mood enhancement and a healthy libido.
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