Teenagers are the main victim of acne problems. During puberty, the androgen hormones are produced in great quantities. Oil glands produce sebum that travels through the hair follicle and onto the surface of the skin to protect it. However at the puberty stage, androgen hormones are sometimes produced excessively resulting in clogged pores that trap the oil inside as well as the bacteria. This mixture of oil and bacteria will eventually result in red, painful, swollen bumps called acne. Although the fact that food causes acne hasn’t been completely proven yet, having a healthy diet can help to develop healthy skin. Living healthy is the best way to prevent acne formation, particularly for teenagers. Teenagers can start applying simple home remedies for acne to prevent pimples as early as possible. Here are some of the natural remedies that can be easily prepared at home.
One of the best remedies for acne is the vitamin treatment. This includes taking niacin and vitamin A and E at least once a day. Zinc is another effective home remedy and it is widely available through tablet intakes and it is present in many foods. Another treatment is to pound orange peels and then mix them with water to make a paste. After you have created the past simply apply it to the infected areas.
More Home Remedies for Acne
Applying lemon juice regularly to your skin can also help to reduce acne. Rubbing raw garlic into the infected area can also help to clear the skin from acne blemishes and scar. Garlic also purifies the blood stream when taken as part of the diet; this in turn ensures a cleansing effect inside the body. Another home remedy is the coriander and mint juice mix with turmeric powder. Mix them together and apply the mix after washing the face. Fenugreek leaves also prevent pimples and blackheads. Applying cucumber in the skin is a great remedy also and it is good for skin complexion, making it fair. A regular fruit intake is also a good home remedy for teenagers to observe. This includes apples, pears, grapes, pineapples, etc. A well balanced diet including fresh fruit and vegetables should be well implemented everyday to improve the skin condition. And lastly avoiding strong coffee, soft drinks, ice creams, etc. can also help in achieving the right diet.
Teenagers should especially watch what they are eating because if it is taken for granted, they are the main sufferers of acne problems. At their age, they are more prone to this kind of skin problem. Acne can be prevented by eating healthy and exercising regularly.
Related posts:
