Would you like to know some wonderful tips to achieve younger looking skin? You are about to learn the 5 Must Follow Tips for healthy younger skin. We are all going to age that is a fact of life. However, there are some things you can do to increase the vitality and appearance of your skin. You can do many things to help keep your skin looking young and the following are the top 5 tips we offer to help you achieve that younger healthier skin.
1 – Lower Sugar
High consumption of sugar makes your skin look more wrinkled and dull. Excessive sugar intake will make you look years older than you really are. Lets understand this a little better because sugar seems harmless right? Well, sugar attaches itself to the proteins in your body thus forming what is know as ‘AGE’ proteins making up your skin’s elastic and collagen. For long lasting younger skin especially in people over 35 minimize sugar intake and consider using natural sweeteners. Some of Hollywoods most beautiful celebs swear by low sugar diets.
2 - Shower Filters
This one is probably a shocker to most of you, but a shower filter can help your skin look and feel younger. Most public water contains chlorine which is a very potent oxidant which its tied to aging skin. Simply by adding a shower filter you can remove all the chemicals including chlorine from you water that can age your skin. Users of filters have reported their skin looks younger and also feels smoother and better than before the filter.
3 – Low GI Foods
If you do not already know GI means glycemic index. This is the index that ranks the carbs by the effect they have on the blood glucose levels in your body. When you eat foods that are on the low glycemic index your body will produce a less cortisol which makes your body produce DHEA. This is well documented in its positive anti aging effects on your body. TO help you accomplish this avoid refined foods like, most rice and white potatoes and even white bread. The foods you want to incorporate into your diet include multigrain bread, lentils and beans, yogurt, fruits, basmati rice and vegetables.
4 – Non-SLS Skin Care
Sodium Laurel Sulfate skin care products contain dangerous chemicals which irritate and oxide the skin. In fact SLS is used in industrial cleaners and even in engine degreaser. Should you really be putting that on your skin? Avoid all skin products that contain SLS.
5 – Saturated Fats
Not all fat is bad. There are actually both good and bad fats but you need the right ones in your diet or else your skin will suffer. Saturated fats should only make up 10% of your daily diet. (these are the bad fats). Try to avoid any saturated fats that are in sour cream, ice cream, fatty meats, cheese, pastries and processed foods. The good fat is know as monounsaturated fats. These fats can be found in avocados, nuts and even olive oil. The omega 3 fats that are in fish, flax seed oil, salmon and walnuts are also a good fat to consume. Having the proper fats in your diet can benefit your skin by making it look younger and healthier.
Bonus Tip
This is one of my favorite anti-aging tips. After a bleaching visit to my Salt Lake Dentist I received numerous complements on my appearance. Healthy white teeth will help you appear younger and attract positive attention to your face. Keep your smile bright and healthy to always look your best. Dentist in Salt Lake or in your area can quickly brighten your teeth giving you a younger brighter healthier looking appearance.
