• Categories
  • The Latest Style
  • Archives

3DMJ Podcast #70: How to Build a Nutrition Plan

3DMJ Podcast #70: How to Build a Nutrition Plan



Would you like to learn how to design nutrition protocols for yourself or your clients? Wondering where to start and how to make future adjustments? You’re in luck.

In today’s episode, Eric, Andrea, and Jeff sit-down to discuss the methods they use for setting up nutrition protocols for their athletes. The coaches cover: what data they collect, how cardio programming comes into play, overcoming plateaus, appetite-control, and more.

Below the surface, there are many different variables which affect ones starting protocol and future adjustments. Today’s episode makes that clear by diving into some of the finer details. Whether you’re wanting to learn how to setup a fat-loss or gaining-phase, this episode has something for you. Join us this week for episode #70: How to Build a Nutrition Plan.

TimeStamps:
2:12- The nutrition data that 3DMJ collects prior to a consult
17:19- How the 3DMJ coaches’ setup their athlete’s nutrition protocols
21:28- Cardio programming
29:09- The different “flavors” of IIFYM
32:10- Plateaus and adjustments
55:55- How to setup a gaining-phase
1:00:16- Force-feeding to make gains
1:13:30- Final thoughts

SELECTED LINKS FROM THIS EPISODE:

3DMJ Podcast #54: The Role of a Registered Dietitian-

Muscle & Strength Pyramid Books:
Eric Helms’ Research Review: www.3dmusclejourney.com/mass/

SUBMIT YOUR QUESTIONS TO TEAM 3DMJ:

SIGN UP FOR OUR FREE WEEKLY NEWLETTER:

SUBSCRIBE ON ITUNES:

3DMJ Site:
3DMJ Facebook:
3DMJ Twitter:
3DMJ Apparel:

Instagram Profiles—-
Team 3DMJ:
Alberto:
Andrea:
Brad:
Eric:
Jeff:

Equipment/Apparel Sponsor:

source

  • Show Comments (0)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

Ads

You May Also Like

TRYING NEW HAIR CARE PRODUCTS | Wowo Shampoo & Nutrition Mask | Glossips

TRYING NEW HAIR CARE PRODUCTS | Wowo Shampoo & Nutrition Mask | Glossips

Wowo Pure Ginger Shampoo – PKR -1600 Wowo Nutrition Hair Mask – PKR – ...

Top 10 Super Foods - Psychetruth Nutrition, Whole Food, Corrina

Top 10 Super Foods – Psychetruth Nutrition, Whole Food, Corrina

Exclusive Content!! ↓ Follow Me! Social Media Links Below ↓ Top 10 Super Foods ...

Nutrition Facts Labels, How to Read, FAQ, About Part 1

Nutrition Facts Labels, How to Read, FAQ, About Part 1

Circle Us On Google Plus @ Part 1 of 2 Understanding Nutrition Facts Labels ...

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! – FULL ...

Défi Santé : Nutrition Episode 1- une alimentation saine

Défi Santé : Nutrition Episode 1- une alimentation saine

La nutritionniste Divya Poorun explique comment ses aliments et trouver les bonnes combinaisons pour ...