In this latest water aerobics tutorial with shape up with pooja, learn how to say goodbye to your love handles. Bonus – get toned arms too!
This pool workout with water dumb bells is excellent not just for a great muscle tone, but also for an amazing cardio burn.
What you’ll learn in this Aqua Aerobics Online Class:
1) Roman twists – toning and strengthening pool workout for inner thighs, outer thighs, and triceps.
2) Bear jog arm rolls – pool workout for triceps, inner thighs and outer thigh muscles.
3) Tricep dip jogs- pool workout for tricep muscles and to burn calories
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**Aqua fun fact at the end. Don’t miss it**
These are a series of exercises, so if you’d like to catch-up with the videos before this, see this Aqua Aerobics Online Classes Playlist by Shape Up With Pooja —
*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching/weight loss programs say:
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