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If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you!
Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score.
He’s also the NY Time best-selling author of Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition (as well as 4 other NY Times Bestsellers!), and has a beautiful new book out, The End of Dieting: How to Live for Life.
And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on.
And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track.
And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don’t even know where to begin, then we’re sunk before we even start.
So hopefully today we’ll stop a bit of the madness, and put an end to dieting once and for all.
MORE ON JOEL FUHRMAN, MD:
Joel Fuhrman, M.D. is a board-certified family physician, New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz Show, The Today Show, Good Morning America, and Live with Kelly and Michael. Dr. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health and Dr. Fuhrman’s Immunity Solution, and his latest show, End Dieting Forever, bring nutritional science to homes all across America.
Dr. Fuhrman’s #1 New York Times best-selling book, Eat to Live, originally published in 2003 (Little Brown) has sold over 1,000,000 copies and has been published in multiple foreign language editions. In October 2012, Super Immunity (HarperOne) reached the New York Times best seller’s list and in January 2013, The End of Diabetes (HarperOne) became his third New York Times best seller. Dr. Fuhrman’s most recent books, The Eat to Live Cookbook (Harper One) reached #1 on the New York Times best sellers list during its debut week in October 2013 and The End of Dieting (HarperOne), released in March 2014, was #2 on the list for its debut. In addition, Dr. Fuhrman has written several other popular books on nutritional science which include: Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press)
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What’s the most dangerous way to eat & why we’re almost all doing it.
Why it’s higher biological value foods that are killing us
Why we have it all wrong when it comes to protein
How eating better helps you feel better & function better now
4 Basic Principles of a Nutritarian Diet
What is nutrient density
Why we want to avoid foods that drive proteins to cancer-producing levels
Why is a bagel like a piece of chicken
Why we need to eat foods w/high micronutrients & low macronutrients
Why we should avoid carcinogens, poisons & toxic foods
E-coli in commercial raised meats
Why we want the diet to be largely made of plant foods
Why Paleo & Atkins are out – and quite dangerous
Why Olive Oil is NOT a health food
Why you want the whole food, not the oil.
The miraculous benefits of lignans, sesame seeds and walnuts
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