The barbell reverse lunge is a more dynamic movement than the stationary lunge. It places a higher demand on the inner thigh muscles than the stationary .
The Barbell Lunge is a key exercise for your legs as well as working your core. The added weight of a barbell means that your legs work harder to control the .
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT .
Type | Strength Main Muscle Worked | Quadriceps Other Muscles | Calves, Glutes, Hamstrings Equipment | Barbell Mechanics Type | Compound Level .
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