Top 3 Nutrition Questions for Runners
How to Eat And Run with The Run Experience and Elizabeth Inpyn!
Welcome and Recap of the Live Hangout
—Lots of questions around hunger, what to eat and when before workouts, as well as questions on what to eat and when for weight loss!
—Hydration and electrolytes was another prevalent topic!
–1:03 EXCLUSIVE Training Opportunity to work with Elizabeth Inpyn and The Run Experience!!
—join the 30 Day Challenge (our flagship run, strength, and mobility program) for $97 off! (Coupon code: EATANDRUN)
—Access to exclusive group coaching calls with Elizabeth and Nate
—Get your nutrition and fueling problems solved in addition to your strength, injury, and running questions!
2:40 Elizabeth Answers Runners’ s Top Training Questions!
3:27 How should runners fuel before workouts?
—what to do
—what not do to
—Take home: less is more when it comes to fueling…Your body is more adapt at getting you through than you realize.
—Low energy and “bonking” is really a hydration issue!
—4:09 GI distress: afraid to eat OR eat too much + practical solutions
—4:45 “fat adapted”
5:33 Hydration: how much should you drink and when?
—questions around sodium
—different hydration mixes
—long run “bonking” problems (Psst…a hydration issue! NOT a food issue)
—6:25 guidelines for different length runs
—hydration tricks without carrying a water bottle with you
7:34 What key nutrients do runners need?
—probiotics (really important!)
—collagen/amino acid supplement
—8:15 is it best to get these as supplements or in natural foods?
—commercial yogurts don’t have enough pro biotics for example
—9:25 fish oil for inflammation, brain, and heart health
10:00 The Run Experience 30 Day Challenge!!!
—How to work with Elizabeth! Click here: to review her amazing nutrition training plans!
—10:20 Work with both of us! Join the 30 Day Challenge:
—Use coupon code: EATANDRUN and get $97 off in addition to access to 2 exclusive group coaching calls with Elizabeth and me!
Catch up on the LIVE Facebook chat post and all the great threads directly on our Facebook page:
Thanks again! Be on the lookout for the next LIVE opportunity to hang with the Run Experience Crew and company!!!
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