This Priority One series was created for those who are new, or returning, to fitness, Getting Started offers basic, low impact moves and simple routines. Designed to be ‘just enough’ for those at home who are looking for a low intensity exercise program which is practical for most all levels fitness. A great option for beginning a weight loss program as well as for senior fitness, Getting Started removes the barrier to entry. Trouble with balance? Look for our Chair Based Exercise episodes!
Chair-Based Fitness, Chair & Standing Mix, ‘On Your Feet’ Fitness, and The Collection DVDS are now available to purchase.
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