• Categories
  • The Latest Style
  • Archives

7-Minute Morning Workout in Pyjamas

7-Minute Morning Workout in Pyjamas



Please READ this box more info. Good Morning my lovelies, let’s do this “7-Minute Morning Workout in Pyjamas” 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.

If you know you have a busy day ahead and won’t be able to fit a long session in, do this workout and you won’t have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.

The estimated calorie burned for a 7-minute circuit is between 45 – 60Cals.

p/s Assuming that we won’t be wearing a pair of bra in the morning, I’ve made this workout to be ‘bra-less’ friendly and low impact. =D

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:

Stay connected with me via:

Subscribe to my website for daily inspiration, printable workouts & recipes:

Lots of Love xx

source

  • Show Comments (0)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

Ads

You May Also Like

What happens to your body when you stop exercising

What happens to your body when you stop exercising

For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity ...

What is Tennis Elbow?

Tennis elbow, also known as lateral epicondylitis effects the outer part of the elbow ...

Sesame Street: Grover's Workout Video

Sesame Street: Grover’s Workout Video

If you’re watching videos with your preschooler and would like to do so in ...

Exercise video: SGT Ken's "Push-up Improvement Plan #01"

Exercise video: SGT Ken’s “Push-up Improvement Plan #01”

Push-up Improvement Plan #01 is a comprehensive push-up improvement program that will help you ...

Vertigo Treatment with Simple Exercises (BPPV) - Ask Doctor Jo

Vertigo Treatment with Simple Exercises (BPPV) – Ask Doctor Jo

Vertigo Treatment with Simple Exercises (BPPV): Simple Vertigo (BPPV) exercises to help treat vertigo ...

At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals

At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals

Calorie burn + info + printable workout @ Want fast results? Try FB’s Booty ...