• Categories
  • The Latest Style
  • Archives

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!



FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O’Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

Testosterone is a really hot topic right now when it comes to muscle gains. I receive questions on a daily basis about what members can do to increase their T levels, so I decided to do a two part series all about “Testosterone” and “Testosterone Boosters”. The key fact is that testosterone is crucial to maximizing your muscle gains!

In today’s video we’re going to talk about the role testosterone plays when it comes to gaining muscle and how you can maintain an optimal level of T in your system with proper eating and healthy living habits.

In the next video I am going to analyze in detail natural testosterone boosters as a supplement to see whether or not they really work.

(0:16)- Intro to testosterone & fitness
(1:39)- What is testosterone?
(2:17)- How does testosterone help with muscle growth?
(3:26)- How does your body produce testosterone?
(5:23)- What is free testosterone?
(6:17)- How to optimize your T levels
(6:37)- Keep your body fat % low
(7:20)- Get sleep
(7:40)- Lift weights!
(8:10)- Eat your fats
(9:17)- Take it easy on the alcohol
(9:42)- Keep stress under control!
(10:03)- Final thoughts
(10:29)- Discuss testosterone in the forums here!

source

  • Show Comments (0)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

Ads

You May Also Like

The Caitos Nutrition Show (BCAA's & Glutamine)

The Caitos Nutrition Show (BCAA’s & Glutamine)

In this episode of CNS we are talking about BCAA’s, Glutamine and the number ...

Food Pyramid , Nutrition Facts ,Balanced Diet

Food Pyramid , Nutrition Facts ,Balanced Diet

Visit ,one of the best Indian education website for children. See children Science education ...

Dr. Richard Bernstein (Part 1)--Nutrition & Metabolism Society Meeting--May 8, 2010

Dr. Richard Bernstein (Part 1)–Nutrition & Metabolism Society Meeting–May 8, 2010

The Nutrition & Metabolism Society — — is dedicated to promoting the science supporting ...

90th Nestlé Nutrition Institute Workshop Day 1

90th Nestlé Nutrition Institute Workshop Day 1

90th Nestlé Nutrition Institute Workshop Human Milk: Composition, Clinical Benefits and Future Opportunities Day ...

A look inside Abbott Nutrition

A look inside Abbott Nutrition

Columbus plant makes products for all ages, including Ensure and Similac source