• Categories
  • The Latest Style
  • Archives

Full Lower Body Exercise Video | 40-Minute Legs, Butt, Thighs, Hips Workout

Full Lower Body Exercise Video | 40-Minute Legs, Butt, Thighs, Hips Workout



GET OUR LOW IMPACT “WALK ON: 21 DAY WEIGHT LOSS PLAN” ON DVD:

GET IT ON DIGITAL DOWNLOAD:

It’s LEG DAY‚Ķ are you ready? Sculpt and strengthen all the muscles below the belt with this full length, multi-muscle lower body, fat burning, cellulite-busting workout that you can do easily at home in a small space. Get all the benefits of the gym at home with this complete lower body strength training session — no excuses!

Level: Intermediate to Advanced (adjust your weight to make it more or less intense)

Equipment: Two sets of dumbbells – one lighter and one heavier set of dumbbells (3-25 lbs, depending on level) (I’m using 10 lbs and 15 lbs); a high step (optional, this workout can also be done without a step) and a small playground ball or bunched up towel.

Intensity: Moderate to High

Target the muscles in your legs, thighs, inner thighs, quadriceps, hamstrings, core, back and abs with exercises like:

Warm Up: Bodyweight only rehearsal of the exercises
Inner Thigh Ball Bridge Squeeze
Elevated Split Squat
Side Lunge
Side Squat and Rear Lunge Step Ups
Single Leg Deadlifts
Quadriceps Stretch
Figure 4 Hip Stretch
Standing Spine Extension

Leave me a comment below and let me know if you tried the workout – what was your favorite exercise?

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Email List:
Instagram:
Facebook:
Twitter:
Blog:
Shop DVDs:

source

  • Show Comments (0)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

Ads

You May Also Like

THE MOST IMPORTANT ABS EXERCISE | YOU ARE NOT DOING

THE MOST IMPORTANT ABS EXERCISE | YOU ARE NOT DOING

This movement is what you need first before anything to get your core optimally ...

Hottie Body Hump Club

Hottie Body Hump Club

SUBSCRIBE to get the latest #KIMMEL: Watch the latest Mean Tweets: Connect with Jimmy ...

Planet of Fitness Workout Plan Videos

Planet of Fitness Workout Plan Videos

Check the planet of fitness workout plan video and enjoy. Fitness is very essential ...

Five Minute Exercise Video for Kids!

Five Minute Exercise Video for Kids!

Go Meals Go! dietitian Shana Hussin leads kids aged 3-12 through a quick full-body ...

7 EXERCISE VIDEO FOR KABADDI TRAINING VIDEO #13

7 EXERCISE VIDEO FOR KABADDI TRAINING VIDEO #13

Chek out Kabaddi Training Videos, Kabaddi Trainer:-Pamma Namazipur, For Joning Kabaddi Camp Cont:-098151-42966,98789-06477, Players ...

45 Minute Cycle Training Workout - Sprint Training

45 Minute Cycle Training Workout – Sprint Training

Get fit with GCN! This indoor cycle training video is a 45 minute sprint ...