TaiChiHealthProducts.org and vibrant-health-happiness.com present a 4-minute daily QIGONG exercise. (NO MORE FREE DVDs available.) These are sample movements from our “Easy TaiChi-Qigong” DVD (1 hour & 20 min) which can be ordered from our websites.
Join in with Instructor Don Fiore. Stretching and breathing are important for senior and elderly health – as well as for all ages.
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Video editing: Tori Fiore Film Projects. Copyright 2012.
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